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Two. Feeling wonderful in every possible way. F e e l y o u r s e l f step o n t o the nice, w a r m rock T h r e e . B e c o m i n g aware o f y o u r s u r r o u n d - and lie down on its s m o o t h surface. Relaxed. ings and r e m e m b e r i n g absolutely everything Relaxed. Relaxed and so peaceful. T o t a l , c o m - that happened in the mind projection. plete, a b s o l u t e relaxation t h r o u g h o u t every Four. F e e l i n g better than you've felt in ages. part of your body. And five.

Allow the muscles Allow the relaxation to move into your neck. of your toes to relax m o r e and m o r e with every F e e l all the tension fade away and enjoy the b r e a t h y o u take. Allow that wonderful relax- relaxation moving into every part of your body. ation to s p r e a d to every p a r t of your feet and L e t the relaxation move into your face. F e e l up to y o u r ankles, relaxing m o r e than you've the m u s c l e s a r o u n d y o u r eyes relaxing and ever relaxed before. then let the relaxation move right up to the top F e e l that relaxation as it m o v e s up into your calves and into your knees.

T h e problems arise if they wake up in the years. He explained that he was unable to recall more course of traveling. than two questions as he found that "the print seems Consequendy, if your need to astral travel is extreme- clear enough until one tries to read it; then the letters ly strong, you will find it much easier to leave your body become blurred, or run together, or fade away, or change than will someone else who is merely curious. 60 • Astral Travel for Beginners T h e Astral World • 61 A cousin of mine was concerned about her daughter, A day or two later a letter arrived from her daughter, who was living thousands of miles away in Turkey.

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